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        <title>Forums - Forums</title>
        <description>Discuss and compare your favourite recipies </description>
        <link>http://www.watchmecooking.com/forums/list.php?5</link>
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        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,61,101#msg-101</guid>
            <title>cooking chicken</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,61,101#msg-101</link>
            <description><![CDATA[ I would imagine that some of the fat is absorbed by the chicken, though a lot ends up in the drip tray of the BBQ. If you removed the skin, I think it may dry out too much. To remedy that, you could try covering with foil, though I think the fat gives it some of the flavour.<br />
<br />
John Starns<br />
Photographer.]]></description>
            <dc:creator>johnstar</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 27 Apr 2011 10:33:55 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,61,100#msg-100</guid>
            <title>cooking chicken</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,61,100#msg-100</link>
            <description><![CDATA[ Thanks for check it out - however if you cook with skin does, then take it off to eat - does that mean the fat from the skin is still absorbed by the chicken..<br />
<br />
Just finished my lemon chicken dish, so will be uploading that shortly.]]></description>
            <dc:creator>darren</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 27 Apr 2011 10:28:16 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,61,99#msg-99</guid>
            <title>cooking chicken</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,61,99#msg-99</link>
            <description><![CDATA[ Darren,<br />
<br />
Check out my latest recipe  <a href="http://www.watchmecooking.com/view/292/a33d93/Barbecued-Roast-Chicken" rel="nofollow" >'Barbecued Roast Chicken'</a> I cook with the skin on, but you can discard this once cooked if you wish. <br />
<br />
John Starns <br />
Photographer]]></description>
            <dc:creator>johnstar</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 27 Apr 2011 10:03:33 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,55,98#msg-98</guid>
            <title>cooking duck?</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,55,98#msg-98</link>
            <description><![CDATA[ Brilliant. Looking forward to it!! x]]></description>
            <dc:creator>Dessler</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 01 Feb 2011 09:53:27 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,55,97#msg-97</guid>
            <title>cooking duck?</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,55,97#msg-97</link>
            <description><![CDATA[ dont worry uploading it soon - your going to love it - promise x]]></description>
            <dc:creator>darren</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 01 Feb 2011 09:50:43 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,55,96#msg-96</guid>
            <title>cooking duck?</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,55,96#msg-96</link>
            <description><![CDATA[ Hi Darren,<br />
<br />
Can you send me the link to your video of the duck recipe you wrote about. I love duck and always wanted to try this recipe out.<br />
<br />
Many thanks<br />
Dessler &gt;:D&lt;]]></description>
            <dc:creator>Dessler</dc:creator>
            <category>Forums</category>
            <pubDate>Fri, 14 Jan 2011 12:55:30 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,81,92#msg-92</guid>
            <title>Marrow/overgrown courgette recipes?</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,81,92#msg-92</link>
            <description><![CDATA[ You should make another Courgette cake Julia and put the vidoe on here. It was great!!X( x]]></description>
            <dc:creator>Dessler</dc:creator>
            <category>Forums</category>
            <pubDate>Thu, 02 Sep 2010 18:35:20 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,91#msg-91</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,91#msg-91</link>
            <description><![CDATA[ It's really easy. You usually get a plastic cup with the rice cooker. Lets say you are cooking for 2 people. For me and Rangi, I put 3 cups of rice and then, 6 cups of water (you must use the same cup that you used for the rice). Once you have filled you rice cooking with the rice and water, just click the cook button. I like to put a drop of olive oil so that the rice does not stick too the pan.<br />
<br />
It takes about 30 to 45 minutes for 3 cups of rice to cook. Once cooked, the rice cooker automatically clicks to warm, so it keeps your rice hot and ready for serving.<br />
<br />
1 x cup of rice = 2 cups of water<br />
2 x cups of rice = 4 cups of water<br />
3 x cups of rice = 6 cups of water.<br />
<br />
xx]]></description>
            <dc:creator>Dessler</dc:creator>
            <category>Forums</category>
            <pubDate>Mon, 23 Aug 2010 17:25:25 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,90#msg-90</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,90#msg-90</link>
            <description><![CDATA[ No I don't have one. How does it work? Have tons of runner beans now so looking for recipes for these now]]></description>
            <dc:creator>Julia</dc:creator>
            <category>Forums</category>
            <pubDate>Mon, 23 Aug 2010 17:15:09 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,81,89#msg-89</guid>
            <title>Marrow/overgrown courgette recipes?</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,81,89#msg-89</link>
            <description><![CDATA[ I found a list of recipes for courgettes and marrows here: [<a href="http://www.recipes4us.co.uk/Courgette%20and%20Marrow%20Recipes.htm" rel="nofollow" >www.recipes4us.co.uk</a>] - the Grilled Courgettes with Mozzarella sounds good!]]></description>
            <dc:creator>rangi500</dc:creator>
            <category>Forums</category>
            <pubDate>Sat, 21 Aug 2010 13:43:49 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,88#msg-88</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,88#msg-88</link>
            <description><![CDATA[ Hi Julia,<br />
<br />
Do you have a rice cooker? I find brown rice cooks the same as white and I definitely prefer brown rice. I have a rice cooker at home and it works a treat. So easy to use. How many people are you cooking for?<br />
<br />
x]]></description>
            <dc:creator>Dessler</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 18 Aug 2010 10:02:44 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,87#msg-87</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,87#msg-87</link>
            <description><![CDATA[ Guess what we're having for dinner... What sort of rice would you recommend? I usually use brown rice as its healthier but this takes a long time to cook.]]></description>
            <dc:creator>Julia</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 18 Aug 2010 08:00:31 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,86#msg-86</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,86#msg-86</link>
            <description><![CDATA[ Christopher1 Wrote:<br />
-------------------------------------------------------<br />
&gt; The best mexican restaurant los angeles provide<br />
&gt; the best mexican fried rice to their customers.<br />
&gt; There is a great demand for mexican fried  rice<br />
&gt; because of its intense flavouring as well as<br />
&gt; seasoning. This is a very delicious dish to taste<br />
&gt; and can be experiemnted at your household, because<br />
&gt; all the ingredients that are used for this dish<br />
&gt; can be bought from the market. It will take about<br />
&gt; an hour to prepare this delicious mexican dish.<br />
&gt; For preparing the ingredients it will take about<br />
&gt; 30 minutes and for cooking up this dish it will<br />
&gt; take yet another 30 minutes. You should take<br />
&gt; uncooked rice. Add oil as well as salt to taste to<br />
&gt; the uncooked rice. This is the first part that you<br />
&gt; have to do. Now we have to cut and chop the other<br />
&gt; ingredients that are present in this dish such as<br />
&gt; white onions which are sliced, tumeric powder,<br />
&gt; tomatoes which are chopped as well as cloves and<br />
&gt; garlic crushed. <br />
&gt; The other ingredients that are to be added in the<br />
&gt; mexican dish are sliced capsicum, a teacup of<br />
&gt; boiled vegetables which are mixed  with a variety<br />
&gt; of other vegatables such as carrots, french beans,<br />
&gt; green peas etc. to make this dish spicy add chilli<br />
&gt; powder . then add oil as well as salt to taste<br />
&gt; too. The uncooked rice is washed and kept to soak<br />
&gt; for 30 mintes. Later it is drained. Then fry the<br />
&gt; drained rice with oil till its colour changes to<br />
&gt; light pink.<br />
&gt; Add water and salt to the fried rice till it gets<br />
&gt; cooked. Now its time to prepare the vegatables.<br />
&gt; Onions are fried and to it add the crushed garlic.<br />
&gt; Later add tumeric powder. Fry the capsicum<br />
&gt; separately and add tomatoes, chilli powder, salt<br />
&gt; as well as vegetables. To this mixture add the<br />
&gt; fried onions as well as the cooked rice and mix it<br />
&gt; well. By doing these steps you have successfully<br />
&gt; completed the preparation of mexican fried rice<br />
&gt; and now its time to serve this yummy dish.]]></description>
            <dc:creator>Julia</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 18 Aug 2010 07:58:52 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,45,85#msg-85</guid>
            <title>Starter Suggestions</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,45,85#msg-85</link>
            <description><![CDATA[ Hey Julia, That sounds great!! Another great starter that I have mastered is the Crab Quesadillas (see video below). I add more chillies though, because we like it hot :-) xx<br />
<br />
[<a href="http://www.watchmecooking.com/view/229/973f5c/Crab-Quesadillas" rel="nofollow" >www.watchmecooking.com</a>]]]></description>
            <dc:creator>Dessler</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 17 Aug 2010 00:10:32 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,84#msg-84</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,84#msg-84</link>
            <description><![CDATA[ No you don't taste the olive oil at all, so it's just for health rather than taste. Other ingredients I've started including recently are fresh spinach and frozen brocolli - again you don't really taste them but you get all the goodness. They do make the shake <span style="color:#006633"><b>green</b></span> though, which takes a bit of getting used to!]]></description>
            <dc:creator>rangi500</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 11 Aug 2010 21:30:51 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,45,83#msg-83</guid>
            <title>Starter Suggestions</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,45,83#msg-83</link>
            <description><![CDATA[ My friend Wendy makes this great rollup which is then cut into slices: Start with flaky pastry. Roll out thin and spread Marmite on it. Sprinkle cheese on top. Roll up to make giant sausage roll shape and then cut into slices. Cook in hot oven until turning golden which doesn't take long.]]></description>
            <dc:creator>Julia</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 10 Aug 2010 08:35:21 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,82#msg-82</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,82#msg-82</link>
            <description><![CDATA[ I'm surprised about the olive oil. Doesn't it make it taste oily?]]></description>
            <dc:creator>Julia</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 10 Aug 2010 08:31:53 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,81,81#msg-81</guid>
            <title>Marrow/overgrown courgette recipes?</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,81,81#msg-81</link>
            <description><![CDATA[ Has anyone got suggestions for how to use up a surplus of these? We are having bumper crop. Anyone living near Lymington is welcome to come and collect one. Julia PS Wow some fantastic recipes on the site now!]]></description>
            <dc:creator>Julia</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 10 Aug 2010 08:30:36 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,80#msg-80</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,80#msg-80</link>
            <description><![CDATA[ Here's the pancake recipe, check it out!<br />
[<a href="http://www.watchmecooking.com/view/225/05a510/Banana-Blueberry-Protein-Pancakes" rel="nofollow" >www.watchmecooking.com</a>]]]></description>
            <dc:creator>rangi500</dc:creator>
            <category>Forums</category>
            <pubDate>Sun, 14 Mar 2010 09:19:58 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,79#msg-79</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,79#msg-79</link>
            <description><![CDATA[ mexican fried rice - hmm sounds amazing, thanks for the post...<br />
<br />
sounds like you can just eat the rice on its own as a main dish...??]]></description>
            <dc:creator>darren</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 22 Dec 2009 18:15:45 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,78#msg-78</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,78#msg-78</link>
            <description><![CDATA[ Wow, this sounds great Christopher1. Never knew Mexico had their own type of Fried Rice.<br />
X(]]></description>
            <dc:creator>Dessler</dc:creator>
            <category>Forums</category>
            <pubDate>Mon, 21 Dec 2009 14:00:56 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,77,77#msg-77</guid>
            <title>mexican fried rice</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,77,77#msg-77</link>
            <description><![CDATA[ The <a href="http://www.redorestaurant.com/" rel="nofollow" >best mexican restaurant los angeles</a> provide the best mexican fried rice to their customers. There is a great demand for mexican fried  rice because of its intense flavouring as well as seasoning. This is a very delicious dish to taste and can be experiemnted at your household, because all the ingredients that are used for this dish can be bought from the market. It will take about an hour to prepare this delicious mexican dish.<br />
For preparing the ingredients it will take about 30 minutes and for cooking up this dish it will take yet another 30 minutes. You should take uncooked rice. Add oil as well as salt to taste to the uncooked rice. This is the first part that you have to do. Now we have to cut and chop the other ingredients that are present in this dish such as white onions which are sliced, tumeric powder, tomatoes which are chopped as well as cloves and garlic crushed. <br />
The other ingredients that are to be added in the mexican dish are sliced capsicum, a teacup of boiled vegetables which are mixed  with a variety of other vegatables such as carrots, french beans, green peas etc. to make this dish spicy add chilli powder . then add oil as well as salt to taste too. The uncooked rice is washed and kept to soak for 30 mintes. Later it is drained. Then fry the drained rice with oil till its colour changes to light pink.<br />
Add water and salt to the fried rice till it gets cooked. Now its time to prepare the vegatables. Onions are fried and to it add the crushed garlic. Later add tumeric powder. Fry the capsicum separately and add tomatoes, chilli powder, salt as well as vegetables. To this mixture add the fried onions as well as the cooked rice and mix it well. By doing these steps you have successfully completed the preparation of mexican fried rice and now its time to serve this yummy dish.]]></description>
            <dc:creator>Christopher1</dc:creator>
            <category>Forums</category>
            <pubDate>Mon, 21 Dec 2009 08:20:23 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,76#msg-76</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,76#msg-76</link>
            <description><![CDATA[ Sounds amazing, looking forward to seeing it!]]></description>
            <dc:creator>snacks</dc:creator>
            <category>Forums</category>
            <pubDate>Mon, 09 Nov 2009 22:05:55 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,75#msg-75</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,75#msg-75</link>
            <description><![CDATA[ Good to be back, thanks!<br />
<br />
On Monday I invented a high protein blueberry and banana pancake - will add the recipe later, you got to try it!]]></description>
            <dc:creator>rangi500</dc:creator>
            <category>Forums</category>
            <pubDate>Fri, 06 Nov 2009 23:04:47 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,74#msg-74</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,74#msg-74</link>
            <description><![CDATA[ @alexwald: Yeah the olive oil makes the shake more nutritionally balanced. The macros are ~50/30/20 carbs/protein/fat respectively.<br />
<br />
Personally I tweak rangi's original ingredients and use flax seeds instead of the olive oil, but they do change the taste and consistency of the shake.<br />
<br />
@rangi500: Thanks for the pointers on whey flavours, and welcome back!]]></description>
            <dc:creator>snacks</dc:creator>
            <category>Forums</category>
            <pubDate>Wed, 04 Nov 2009 21:00:16 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,73#msg-73</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,73#msg-73</link>
            <description><![CDATA[ No you don't even taste the olive oil, the only reason I add it is to get the &quot;good fats&quot; provided by the oil.]]></description>
            <dc:creator>rangi500</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 03 Nov 2009 20:50:52 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,72#msg-72</guid>
            <title>My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,72#msg-72</link>
            <description><![CDATA[ Why do you put olive oil in it? Doesn't it taste funny?]]></description>
            <dc:creator>alexwald</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 03 Nov 2009 20:48:25 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,13,71#msg-71</guid>
            <title>Re: My protein shake</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,13,71#msg-71</link>
            <description><![CDATA[ Hey Snacks, glad you like it! I'm just back from 3 months in Spain where I didn't have a blender, so really looking forward to getting back into my shakes routine tomorrow morning.<br />
<br />
I like to use banana or vanilla flavour normally, but chocolate flavour can work well with this shake too.]]></description>
            <dc:creator>rangi500</dc:creator>
            <category>Forums</category>
            <pubDate>Fri, 30 Oct 2009 10:12:58 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,62,70#msg-70</guid>
            <title>Re: drinks</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,62,70#msg-70</link>
            <description><![CDATA[ Good point! On the other hand, we are talking about a <i>breakfast</i> smoothie....]]></description>
            <dc:creator>rangi500</dc:creator>
            <category>Forums</category>
            <pubDate>Fri, 30 Oct 2009 10:05:18 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.watchmecooking.com/forums/read.php?5,62,69#msg-69</guid>
            <title>Re: drinks</title>
            <link>http://www.watchmecooking.com/forums/read.php?5,62,69#msg-69</link>
            <description><![CDATA[ Im sorry shouldnt this be in the drinks section ??? :P<br />
<br />
Gilbe]]></description>
            <dc:creator>gilbe691</dc:creator>
            <category>Forums</category>
            <pubDate>Tue, 27 Oct 2009 16:41:56 +0000</pubDate>
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