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   <title>Main Courses on WatchMeCooking.com</title>
   <link>http://www.watchmecooking.com/mains?from=rss</link>
   <language>en-uk</language>
   <copyright>&#xA9; 2012 WatchMeCooking.com</copyright>
   <description>The latest "Main Courses" cooking videos on WatchMeCooking.com</description>

   <itunes:subtitle>The latest "Main Courses" cooking videos on WatchMeCooking.com</itunes:subtitle>
   <itunes:author>WatchMeCooking.com</itunes:author>
   <itunes:summary>WatchMeCooking.com is a place for sharing cooking videos and discussing cooking with people all around the world.</itunes:summary>

	<itunes:owner>
	  <itunes:name>WatcMeCooking.com</itunes:name>
	  <itunes:email>rangi@watchmecooking.com</itunes:email>
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	<itunes:category text="Arts">
	  <itunes:category text="Food"/>
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	<itunes:category text="Education">
	  <itunes:category text="Training"/>
	</itunes:category>

   <managingEditor>rangi@watchmecooking.com (Rangi Robinson)</managingEditor>
   <webMaster>rangi@watchmecooking.com (Rangi Robinson)</webMaster>

   
   <item>

	 <title><![CDATA[Ham Wrapped Asparagus with Cheese Sauce]]></title>

	 <itunes:author>John Starns</itunes:author>
	 <itunes:subtitle><![CDATA[Ham Wrapped Asparagus with Cheese Sauce]]></itunes:subtitle>
	 <itunes:summary><![CDATA[Delicious asparagus based recipe that also works well with baby leeks ]]></itunes:summary>
	 <itunes:duration>13:02</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, </itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/fdd738/295.mp4?from=rss" length="114221122" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/295/fdd738/Ham-Wrapped-Asparagus-with-Cheese-Sauce</link>
     <description><![CDATA[Delicious asparagus based recipe that also works well with baby leeks ]]></description>
     <pubDate>Fri, 03 Jun 2011 13:30:02 +0100</pubDate>
     <guid>http://www.watchmecooking.com/view/295/fdd738/Ham-Wrapped-Asparagus-with-Cheese-Sauce</guid>

   </item>

   
   <item>

	 <title><![CDATA[Prawn and Pineapple Curry]]></title>

	 <itunes:author>John Starns</itunes:author>
	 <itunes:subtitle><![CDATA[Prawn and Pineapple Curry]]></itunes:subtitle>
	 <itunes:summary><![CDATA[]]></itunes:summary>
	 <itunes:duration>11:47</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, curry, pineapple, prawn</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/4e6a93/294.mp4?from=rss" length="102980132" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/294/4e6a93/Prawn-and-Pineapple-Curry</link>
     <description><![CDATA[]]></description>
     <pubDate>Sat, 28 May 2011 10:25:02 +0100</pubDate>
     <guid>http://www.watchmecooking.com/view/294/4e6a93/Prawn-and-Pineapple-Curry</guid>

   </item>

   
   <item>

	 <title><![CDATA[Beef Daube]]></title>

	 <itunes:author>John Starns</itunes:author>
	 <itunes:subtitle><![CDATA[Beef Daube]]></itunes:subtitle>
	 <itunes:summary><![CDATA[Very French, but also very Cajun!]]></itunes:summary>
	 <itunes:duration>8:13</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, cajun, beef</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/c7f6dc/293.mp4?from=rss" length="72483113" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/293/c7f6dc/Beef-Daube</link>
     <description><![CDATA[Very French, but also very Cajun!]]></description>
     <pubDate>Sun, 08 May 2011 09:05:02 +0100</pubDate>
     <guid>http://www.watchmecooking.com/view/293/c7f6dc/Beef-Daube</guid>

   </item>

   
   <item>

	 <title><![CDATA[Barbecued Roast Chicken]]></title>

	 <itunes:author>John Starns</itunes:author>
	 <itunes:subtitle><![CDATA[Barbecued Roast Chicken]]></itunes:subtitle>
	 <itunes:summary><![CDATA[Roast a chicken on your BBQ by following these simple instructions!]]></itunes:summary>
	 <itunes:duration>5:22</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, barbecue, bbq</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/a33d93/292.mp4?from=rss" length="47327634" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/292/a33d93/Barbecued-Roast-Chicken</link>
     <description><![CDATA[Roast a chicken on your BBQ by following these simple instructions!]]></description>
     <pubDate>Tue, 26 Apr 2011 21:00:02 +0100</pubDate>
     <guid>http://www.watchmecooking.com/view/292/a33d93/Barbecued-Roast-Chicken</guid>

   </item>

   
   <item>

	 <title><![CDATA[Blackened Cajun Fish & Red Chilli Rice]]></title>

	 <itunes:author>John Starns</itunes:author>
	 <itunes:subtitle><![CDATA[Blackened Cajun Fish & Red Chilli Rice]]></itunes:subtitle>
	 <itunes:summary><![CDATA[This is a really quick and spicey cajun recipe.]]></itunes:summary>
	 <itunes:duration>9:11</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, </itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/4ecfef/290.mp4?from=rss" length="79484236" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/290/4ecfef/Blackened-Cajun-Fish-Red-Chilli-Rice</link>
     <description><![CDATA[This is a really quick and spicey cajun recipe.]]></description>
     <pubDate>Fri, 01 Apr 2011 22:45:04 +0100</pubDate>
     <guid>http://www.watchmecooking.com/view/290/4ecfef/Blackened-Cajun-Fish-Red-Chilli-Rice</guid>

   </item>

   
   <item>

	 <title><![CDATA[Cornish Pasties]]></title>

	 <itunes:author>Julia Tremain</itunes:author>
	 <itunes:subtitle><![CDATA[Cornish Pasties]]></itunes:subtitle>
	 <itunes:summary><![CDATA[This is the original Cornish recipe passed to me from my mother. She got it as she happened to call in on a Cornish friend whilst they were being prepared. The miners used to take pasties down the mine wrapped up in a bit of paper - one end of the pasty had the meat and veg. whilst jam or fruit was put at the other end as a dessert so an all-in-one-meal!]]></itunes:summary>
	 <itunes:duration>9:40</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, pasty, pastie, cornish, pie, english, steak</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/6abe04/287.mp4?from=rss" length="87204741" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/287/6abe04/Cornish-Pasties</link>
     <description><![CDATA[This is the original Cornish recipe passed to me from my mother. She got it as she happened to call in on a Cornish friend whilst they were being prepared. The miners used to take pasties down the mine wrapped up in a bit of paper - one end of the pasty had the meat and veg. whilst jam or fruit was put at the other end as a dessert so an all-in-one-meal!]]></description>
     <pubDate>Wed, 23 Mar 2011 22:50:01 +0000</pubDate>
     <guid>http://www.watchmecooking.com/view/287/6abe04/Cornish-Pasties</guid>

   </item>

   
   <item>

	 <title><![CDATA[Mushroom Curry]]></title>

	 <itunes:author>John Starns</itunes:author>
	 <itunes:subtitle><![CDATA[Mushroom Curry]]></itunes:subtitle>
	 <itunes:summary><![CDATA[A quick and easy vegetarian dish from the Indian Subcontinent]]></itunes:summary>
	 <itunes:duration>16:58</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, vegetarian</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/d24c19/284.mp4?from=rss" length="145933403" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/284/d24c19/Mushroom-Curry</link>
     <description><![CDATA[A quick and easy vegetarian dish from the Indian Subcontinent]]></description>
     <pubDate>Wed, 16 Mar 2011 07:40:01 +0000</pubDate>
     <guid>http://www.watchmecooking.com/view/284/d24c19/Mushroom-Curry</guid>

   </item>

   
   <item>

	 <title><![CDATA[Chicken & Leek Pie]]></title>

	 <itunes:author>Danielle Nadal</itunes:author>
	 <itunes:subtitle><![CDATA[Chicken & Leek Pie]]></itunes:subtitle>
	 <itunes:summary><![CDATA[I prefer the chicken and leek combo, so using the Chicken and Mushroom pie recipe from Jamie Oliver, I altered the recipe a bit.

This is a quick and easy dish to make for your dinner when you come back from a hard days work and is very tasty, filling and a healthy too (I used half fat crème fresh). You can also have mash and veg on the side if you feel like a bigger meal.

This recipe serves 4 people and it only takes 30 minutes to make.]]></itunes:summary>
	 <itunes:duration>8:18</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, chicken, dinner, leek, quick, pie, chicken  leek, thyme, spring onions, easy, creme fresh, crme fresh, stock</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/d0fe89/282.mp4?from=rss" length="71517391" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/282/d0fe89/Chicken-Leek-Pie</link>
     <description><![CDATA[I prefer the chicken and leek combo, so using the Chicken and Mushroom pie recipe from Jamie Oliver, I altered the recipe a bit.

This is a quick and easy dish to make for your dinner when you come back from a hard days work and is very tasty, filling and a healthy too (I used half fat crème fresh). You can also have mash and veg on the side if you feel like a bigger meal.

This recipe serves 4 people and it only takes 30 minutes to make.]]></description>
     <pubDate>Mon, 14 Mar 2011 20:45:01 +0000</pubDate>
     <guid>http://www.watchmecooking.com/view/282/d0fe89/Chicken-Leek-Pie</guid>

   </item>

   
   <item>

	 <title><![CDATA[Eggs Benedict / Norwegian]]></title>

	 <itunes:author>Danielle Nadal</itunes:author>
	 <itunes:subtitle><![CDATA[Eggs Benedict / Norwegian]]></itunes:subtitle>
	 <itunes:summary><![CDATA[A very quick and easy dish to make for breakfast or lunch. Probably the healthiest way to cook an egg. 

Unfortunately all the shops I went to for Hollandaise sauce sold out, but all you have to do is drizzle it over the egg. ]]></itunes:summary>
	 <itunes:duration>3:19</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, eggs, egg, bagel, salmon, ham, magerine, poached, poach, salt, pepper, healthy, breakfast, lunch, quick</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/201753/281.mp4?from=rss" length="29078763" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/281/201753/Eggs-Benedict-Norwegian</link>
     <description><![CDATA[A very quick and easy dish to make for breakfast or lunch. Probably the healthiest way to cook an egg. 

Unfortunately all the shops I went to for Hollandaise sauce sold out, but all you have to do is drizzle it over the egg. ]]></description>
     <pubDate>Sat, 12 Mar 2011 20:25:02 +0000</pubDate>
     <guid>http://www.watchmecooking.com/view/281/201753/Eggs-Benedict-Norwegian</guid>

   </item>

   
   <item>

	 <title><![CDATA[Pechugas En Salsa De Poblano Gratinadas]]></title>

	 <itunes:author>John Starns</itunes:author>
	 <itunes:subtitle><![CDATA[Pechugas En Salsa De Poblano Gratinadas]]></itunes:subtitle>
	 <itunes:summary><![CDATA[Chicken Breasts in Chilli Sauce Au Gratin

This authentic Mexican recipe originates from Puebla where an abundance of Chillis combines with local cheeses to create the sauce in this rich creamy dish.]]></itunes:summary>
	 <itunes:duration>11:58</itunes:duration>
	 <itunes:keywords>Main Courses, cooking, mexican, spicey</itunes:keywords>

	 <enclosure url="http://www.watchmecooking.com/videos/get/4b5b71/279.mp4?from=rss" length="102534207" type="video/mp4" />

     <link>http://www.watchmecooking.com/view/279/4b5b71/Pechugas-En-Salsa-De-Poblano-Gratinadas</link>
     <description><![CDATA[Chicken Breasts in Chilli Sauce Au Gratin

This authentic Mexican recipe originates from Puebla where an abundance of Chillis combines with local cheeses to create the sauce in this rich creamy dish.]]></description>
     <pubDate>Sat, 26 Feb 2011 22:30:03 +0000</pubDate>
     <guid>http://www.watchmecooking.com/view/279/4b5b71/Pechugas-En-Salsa-De-Poblano-Gratinadas</guid>

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